Sunday, September 7, 2008

Fear of Success and Negative Self-talk

Fear of success? Is that even possible?

The answer is yes!

We've actually touched upon one aspect of fear of success in our first discussion about what keeps aspiring authors from becoming published authors.

Part of fear of success is believing you're not good enough. Negative self-talk is damaging and limiting. It not only increases stress; it limits you by making you believe you can't do something.

So, how can you stop negative self-talk?

Here are some ideas:

Journaling: Every writer I know keeps a journal. Let the words flow, but go back afterwards and analyze your thoughts. Really get a feel for how you see yourself.

Stop that Thought: When you hear that negative self-talk, whether it be in your head or out loud, say, "stop". This will make you aware of your negative thoughts.

Replace Negative Statements with the Positive Questions: Instead of saying, "This is impossible!" say "How is this possible?" When you feel like saying, "How can I be so stupid!" say "How can avoid that mistake in the future?"

Negative self-talk is a bad habit, but it can be changed. Become more aware of when negativity takes a hold of you so that you can replace those moments with positive energy. Focus on all the things you do right, not the areas where you feel you're lacking.

We'll continue our discussion on fear of success soon. Get ready to write down what obstacles are standing in the way of your success and the changes you can put in motion to make it happen.

This article originally appeared at my old Aspiring Author blog on 6/10/08.

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